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Losing weight has never been so easy, and I’m so glad I went with Bistro MD. It is a good way to get a handle on portion control. The low carb choices are not true low carb–they have about 25 g of carbs per meal–and many of the carbs are refined (white rice, couscous).

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I am in my 40s, and like most women in this age group, I am extremely busy taking care of business and the family.When I decided it was time to be serious about losing weight, I did some serious checking on the Internet to compare plans.The more I checked, the more that I realized that the type of foods, as well as the quantity, eaten matters.As the pounds dropped away, I learned to feel much better about myself.In fact, I think I might be confident enough to get out there and start dating again.

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