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It's my first time on a dry-salt bed, but I may be hooked.While nutritionists pepper us with dire warnings about the health risks of eating too much salt, salt aficionados of an entirely different breed are touting the little crystals as a cure for asthma and allergies, a boost to the immune system, and a way to increase athletic endurance and even to add a glow to your complexion. Skip the shaker in favor of inhaling the white stuff."It absorbs impurities from your body and helps break up mucus so you can cough out toxins.When you have clean lungs, you get more oxygen, which gives you more energy, impacts every organ in your body, and improves overall well-being." There are now more than 150 salt rooms in the U. "It's holistic, there are no side affects, and it can address so many different issues," says Ellen Patrick of Breathe Easy spas, which feature salt rooms and salt beds.(Former football pro Tiki Barber salted up at one before running the New York City Marathon.) Even mainstream doctors see potential benefits."A lot of patients say it increases exercise tolerance," says pulmonologist Denise Harrison, an assistant professor of environmental medicine at NYU Langone Medical Center.After 20 minutes (), my skin was indeed lightly salted-and soft.

Being the big hunk of salt that it is, a Himalayan salt lamp is believed to work by attracting the water molecules.I lie completely naked under a plastic dome while a tiny machine pumps microscopic particles of pharmaceutical-grade salt into the air.I can't see it or smell it—it's only when I lick my hand and taste the salt film that I'm sure something is happening.Already popular in Europe, the treatment utilizes a machine called a halo-generator, which grinds warm salt into breathable particles and dispenses dry-salt aerosol into the air of enclosed rooms, or a salt chamber."Dry salt goes deep into the recesses of your lungs," she explains.

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